![]() This relationship is at the heart of the therapeutic process and largely determines the success of the healing process.Ĭounselling traditionally happens face-to-face, online (video call & email) or by telephone. These are the core principles that underpin the work we will do together and the therapeutic relationship we will build together in counselling sessions. The one time of the week you can utilise purely for your needs. ![]() Our counselling sessions are your own safe space. I will remain non-judgemental, empathic and transparent throughout. I will guide you through the process and help you find solutions and coping mechanisms you can continue to use and build on after our therapeutic work together ends. The sessions are always designed around your (the client) needs. I will work with you to facilitate the exploration of anything you feel is concerning you, growing your own ability to make sense of your experiences in order to make informed decisions about your life in confidence. I hav.I always aim to be explicit about my work with the emphasis on the way I am with you in our sessions rather than doing anything to you including giving you advice, opinions or solutions. I have a background working with people who have experiences of adversity and trauma, disability and long-term health conditions, psycho-sexual and relationships concerns, people who have experienced gender, sexuality and/or racial discrimination and prejudice, and those facing life crises. I am an Existential psychotherapist, and offer short-term and open-ended psychotherapy online throughout the UK, and face-to-face in Brighton. ![]() Therapy Type Addiction Therapy Anger Management Art Therapy / Psychotherapy Behavioural Therapy Cognitive Behavioural Therapy (CBT) Collaborative Couple Therapy Compassion-Focused Therapy Depth Therapy Dramatherapy Dynamic Interpersonal Therapy EcoTherapy Emotionally Focused Energy Psychology Existential Existential Therapy Experiential Expressive Art Therapy Family Therapy Gestalt Therapy Holistic Human Givens Psychotherapy Humanistic Hypnotherapy Integral Therapy Integrative Interpersonal Therapy (IPT) Mindfulness Motivational Interviewing Narrative Person Centered Therapy Play Therapy Psychodrama Reflexology Reiki Sand Tray Solution Focused Brief Therapy Somatic Therapy (Body Centered) Touch Therapy Transactional Analysis (TA) Transpersonal Psychology Wilderness Therapy ![]() I have a deep love for holism, I believe in an approach to life that moves towards inclusion rather than reduction, where our deepest questions can be held in the mirror of many angles, this is why I have dedicated my life to studying many forms of therapeutic interventions and connections. I have worked with healing the body in many modalities (massage, Cranio-Sacral therapy, Reflexo. My purpose in life is to support others in their journey, to be of service and to create safe spaces where exploration and compassion are felt and lived. I have been a therapist for more than a decade. ![]()
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